A cup of yogurt every day, so you stay away from breast cancer

Women with the following factors, greater risk of breast cancer: a family history of breast cancer were; 2, the earlier age of menarche; 3, the later age of menopause; 4 is not fertile; 5 first pregnancy later than 30 years of age; 6 with benign breast tumor patients.

To reduce breast cancer mortality, achieve early detection, early treatment purposes, two more are being widely used and effective methods of prevention, one after the end of each period, do a breast self-examination; two women after the age of 35 should be regular breast x-ray examination. In addition, there is no reduction in breast cancer prevention and better solutions?

Netherlands Cancer Foundation and a National Nutrition Institute of Toxicology and an epidemiological study, the exclusion of a number of possible factors related to breast cancer, the study investigated the population will be divided into 2 groups, the first group to adhere to the daily consumption of 250 ml of sour milk of women, the second group of women in the stomach do not often drink sour milk. The results showed that: the first group of women with breast cancer more likely than the second group reduced by 50%. It argues: the regular consumption of yogurt can effectively prevent breast cancer.

People will ask: Why can effectively reduce the yogurt the incidence of breast cancer? This is because there are high activity of yogurt lactic acid bacteria and Streptococcus thermophilus, the product they produce can interfere with enterohepatic circulation of the body. Enterohepatic circulation and absorption of fat the body has a very close relationship, in the event of intervention can reduce body fat absorption. Medical research has confirmed that a small amount of fat absorption of women, the possibility of breast cancer than women of a large quantity of fat absorption is much lower. In addition, a certain amount of sour milk to drink every day can increase the number of human immune globulin, help to improve the nutritional level of the entire body, thereby strengthening the body's immune function, reduce the incidence of breast cancer.

Since yogurt is dairy products, dairy products it is not all it has the function of preventing breast cancer? Address this issue, the experts compared the various dairy products and breast cancer. The results show that, in addition to yogurt, but has not yet found any other dairy products can reduce the incidence of breast cancer.

Therefore, the experts recommended to the majority of women: In order to reduce the incidence of breast cancer, please develop a good daily habit of drinking a cup of yogurt.