Chinese cabbage can prevent breast cancer

Eat more cabbage can prevent breast cancer. New York Institute of Science hormone found in the incidence of breast cancer on women is much lower than in Western women is the result of eating cabbage are many. Survey shows that 10 million women each year in number of breast cancer: 6 China, Japan, 21, 84 northern Europe, the United States 91.

Scientists have discovered a compound in cabbage, which can help break down breast cancer associated with estrogen, the compound called indole -3-- methanol, about 1% of dry weight of Chinese cabbage. Women ate 450 grams of cabbage per day will be able to absorb 500 mg of this compound, so that the body of a child increase in the number of important enzymes, this enzyme can help break down estrogen.

Usage:

Chinese cabbage to eat a lot, more cooking point of view, whether it is fried, leavened, burning, frying, braised, grilled, rinse, cold, pickled, there can be made into delicious dishes, especially with fresh mushroom, mushroom , ham, shrimp, meat, chestnuts equivalent to burning, you can make a lot of features cuisine.

Taboo food:

Consumption of Chinese cabbage for everyone. More suitable for chronic habitual constipation, colds, Hyperactivity cough, throat inflammation, abdominal distension and fever of human consumption. With cabbage leaves to reduce the right cheek to the Ministry of acne growth.

Diarrhea avoid eating cabbage:

Can not eat rotten cabbage, as in bacteria under the effect of nitrate in cabbage into toxic nitrite. Nitrite in the blood can lower blood cell oxidation, methemoglobin abundance changes, upgrading to the oxygen carrying capacity of the right to use human hypoxia caused severe poisoning, dizziness, headache, nausea, rapid heartbeat, coma, even life-threatening.